Soul Garden | Yoga and Wellness Studio
Services
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Yoga Classes
A slow, deep, and nourishing practice that targets the connective tissues and calms the nervous system.
Expect long, gentle holds, mindful stillness, and space to soften, release, and reset — body, mind, and soul
Drop In: 15$ per session
Monthly Package: 50$ Instead of 60$ (Valid for 1 month only)
Expect long, gentle holds, mindful stillness, and space to soften, release, and reset — body, mind, and soul
Drop In: 15$ per session
Monthly Package: 50$ Instead of 60$ (Valid for 1 month only)
This class is designed to cultivate flexibility, strength, and inner peace through a combination of dynamic poses, mindful stretching, and conscious breathing techniques.
A rejuvenating Vinyasa class where we synchronize movement with breath, creating a seamless flow that invigorates the body and calms the mind.
Meet Joanna Massoud:
Our Vinyasa Yoga teacher with a passion for guiding students on a journey of self-discovery through the power of breath and movement. Specializing in breathing techniques and meditational movement, Joanna brings a unique blend of mindfulness and tranquility to her Vinyasa classes.
Contribution: Pre-book & reserve your spot
Drop in: 15$ per session
Monthly Package: 50$
A rejuvenating Vinyasa class where we synchronize movement with breath, creating a seamless flow that invigorates the body and calms the mind.
Meet Joanna Massoud:
Our Vinyasa Yoga teacher with a passion for guiding students on a journey of self-discovery through the power of breath and movement. Specializing in breathing techniques and meditational movement, Joanna brings a unique blend of mindfulness and tranquility to her Vinyasa classes.
Contribution: Pre-book & reserve your spot
Drop in: 15$ per session
Monthly Package: 50$
Not your "typical" yoga class brings your awareness to the stuck emotions in your body through the typical yoga movements and helps you release them through not-so-typical questions guided by the teacher.
A yoga class lead by a teacher who is also a therapist, where you become truely connected to your emotions and how they're affecting your body in your movement, balance, and strength (or lack of it) and you release them through Nadine's magical techniques.
Want to really connect to your body on and off the yoga mat? Want to truly feel the release and relaxation? Join us.
Drop In: 15$
Monthly Membership: 50$
A yoga class lead by a teacher who is also a therapist, where you become truely connected to your emotions and how they're affecting your body in your movement, balance, and strength (or lack of it) and you release them through Nadine's magical techniques.
Want to really connect to your body on and off the yoga mat? Want to truly feel the release and relaxation? Join us.
Drop In: 15$
Monthly Membership: 50$
Workshops
Join us at Soul Garden for the “Money Talks” gathering, where we will share our real-life experiences about the different challenges we face with money and have a heart-to-heart conversation about how overcame them.
Yes we are therapists, but us too face money problems, the only difference between you and us, is that we have tools and know how to use them.
Who is it for?
Anyone who has ever struggled or still struggling with money and wants to change this reality, and break their chains.
Goal of this gathering?
1. Share experiences
2. Highlight these tools
3. Know that you’re not alone facing such challenges.
4. Bring awareness to what might be creating these problems
5. Introducing our “Where’s My Money?” Program, that digs deeper into those tools.
Investment:
Just show up with comfy clothes and leave the rest on us.
Want money to come with ease? let’s talk, Money Talks!!
Yes we are therapists, but us too face money problems, the only difference between you and us, is that we have tools and know how to use them.
Who is it for?
Anyone who has ever struggled or still struggling with money and wants to change this reality, and break their chains.
Goal of this gathering?
1. Share experiences
2. Highlight these tools
3. Know that you’re not alone facing such challenges.
4. Bring awareness to what might be creating these problems
5. Introducing our “Where’s My Money?” Program, that digs deeper into those tools.
Investment:
Just show up with comfy clothes and leave the rest on us.
Want money to come with ease? let’s talk, Money Talks!!
This workshop is designed to guide participants through a deep release of tension and stagnation stored in the hips, physically, emotionally, and energetically.
We will begin with an introduction to the role of the hips in the body and their connection to emotions, mobility, and vitality.
The movement journey will combine targeted yoga flows, breathwork, and mindful dance, offering both therapeutic and liberating effects.
⸻
Workshop Breakdown:
1. Welcome & Introduction (10 minutes)
• Brief explanation of hip anatomy and its role in stability, mobility, and emotional storage.
• Overview of what to expect during the session (intention setting, breath awareness, hip-opening flow, and dance-based release).
2. Somatic & Yoga Flow (50 minutes)
• Grounding and breathwork
• Gentle somatic movements to awaken the hips and surrounding muscles
• Dynamic yoga sequence focused on hip mobility and opening.
• Emphasis on releasing tension, increasing flexibility, and connecting breath with movement
3. Mindful Dance & Embodied Expression (20 minutes)
• Guided movement exploration with music
• Encouraging intuitive, free-flowing movement to express and release
• Integration through stillness and short meditation
4. Closing Circle (10 minutes)• Grounding, journaling (optional), or sharing reflections
Earlybird before Monday: 30$
We will begin with an introduction to the role of the hips in the body and their connection to emotions, mobility, and vitality.
The movement journey will combine targeted yoga flows, breathwork, and mindful dance, offering both therapeutic and liberating effects.
⸻
Workshop Breakdown:
1. Welcome & Introduction (10 minutes)
• Brief explanation of hip anatomy and its role in stability, mobility, and emotional storage.
• Overview of what to expect during the session (intention setting, breath awareness, hip-opening flow, and dance-based release).
2. Somatic & Yoga Flow (50 minutes)
• Grounding and breathwork
• Gentle somatic movements to awaken the hips and surrounding muscles
• Dynamic yoga sequence focused on hip mobility and opening.
• Emphasis on releasing tension, increasing flexibility, and connecting breath with movement
3. Mindful Dance & Embodied Expression (20 minutes)
• Guided movement exploration with music
• Encouraging intuitive, free-flowing movement to express and release
• Integration through stillness and short meditation
4. Closing Circle (10 minutes)• Grounding, journaling (optional), or sharing reflections
Earlybird before Monday: 30$
🗓️ Date: Every 2nd Weds of each month
⏰ Time: 7:30h-10:00h pm
🎟️Energy Exchange: 60$
Reserve Your Spot: Whish Account: 20695211-03
Monthly Workshop: “TRANSFORM “ by “ Breathe.Heal.Connect 🌟 is returning on a monthly basis. Because we want your healing journey to help you evolve!
Are you ready to become a new person?
Join us every 2nd Wednesday of each month, to breathe in transformation, breathe out the old you.
🌬️ Join us for a holistic journey to wellness and self-discovery. Your next breath is your next breakthrough!
Become the Light with our Group THB ®️😍 (Transformational Holistic Breathing®️).
Experience a Blend of :
🔥Transformative holistic breathing®️.
🔥Guided meditation.
🔥Chakra healing.
🔥 Brain rewiring.
🔥Trauma release.
Attend this workshop & reach the best version of yourself ☯️
Our holistic approach aims to treat human being as WHOLE “MIND-BODY-SPIRIT & ENERGY” & mark our words when we say “ A shift will happen” after the session.
Benefits of the session:
👍Release stress.
👍Release emotions & traumas.
👍Calm your nervous system.
👍Cleanse & balance your energy.
👍Connect with your inner & your divine.
👍Relax.
Reserve your spot
Link in Bio or call us📱70 770 457 or 03747830
⏰ Time: 7:30h-10:00h pm
🎟️Energy Exchange: 60$
Reserve Your Spot: Whish Account: 20695211-03
Monthly Workshop: “TRANSFORM “ by “ Breathe.Heal.Connect 🌟 is returning on a monthly basis. Because we want your healing journey to help you evolve!
Are you ready to become a new person?
Join us every 2nd Wednesday of each month, to breathe in transformation, breathe out the old you.
🌬️ Join us for a holistic journey to wellness and self-discovery. Your next breath is your next breakthrough!
Become the Light with our Group THB ®️😍 (Transformational Holistic Breathing®️).
Experience a Blend of :
🔥Transformative holistic breathing®️.
🔥Guided meditation.
🔥Chakra healing.
🔥 Brain rewiring.
🔥Trauma release.
Attend this workshop & reach the best version of yourself ☯️
Our holistic approach aims to treat human being as WHOLE “MIND-BODY-SPIRIT & ENERGY” & mark our words when we say “ A shift will happen” after the session.
Benefits of the session:
👍Release stress.
👍Release emotions & traumas.
👍Calm your nervous system.
👍Cleanse & balance your energy.
👍Connect with your inner & your divine.
👍Relax.
Reserve your spot
Link in Bio or call us📱70 770 457 or 03747830
Transcendental Meditation Course
Book
Transcendental Meditation Course - Includes Free Introductory Session
. Duration:1 hr 30 mins··. Price:Free
Do you want to experience increased resilience to stress and the ability to handle challenging situations calmly? Achieving your full potential and living a fulfilling life is possible with the help of a tool that builds inner strength and confidence.
Pay once, gain a lifetime membership to an international community of teachers and meditators and organisation.
Internationally Certified TM Teacher Georges Boustany welcomes you to a free session introducing you to Transcendental Meditation and its simple yet effective technique to increase mental clarity & creativity.
So join us and tap into an inner world of peace & bliss.
Full Package International Course Fees (Lebanon): 300$ for a full course.
Includes lifetime support & mentoring from teachers.
Course Duration: 5-7 Sessions ~45min each
Timing: Upon appointment & coordination with your TM teacher.
Pay once, gain a lifetime membership to an international community of teachers and meditators and organisation.
Internationally Certified TM Teacher Georges Boustany welcomes you to a free session introducing you to Transcendental Meditation and its simple yet effective technique to increase mental clarity & creativity.
So join us and tap into an inner world of peace & bliss.
Full Package International Course Fees (Lebanon): 300$ for a full course.
Includes lifetime support & mentoring from teachers.
Course Duration: 5-7 Sessions ~45min each
Timing: Upon appointment & coordination with your TM teacher.
1-1 Private Sessions
This session is a deep, immersive sound healing journey using Tibetan singing bowls, drums, tuning forks, chimes, the voice, and other therapeutic instruments—each chosen intuitively to meet your emotional, physical, and energetic needs.
As you lie down and relax, you'll receive waves of healing sound vibrations designed to recalibrate your nervous system, soothe your mind, and harmonize your energy field.
The sound journey is followed by Voice Activation exercises focused on vocal expression, emotional release, and building confidence in your authentic voice. We close the session with chanting and singing, creating space for integration, celebration, and connection.
Benefits:
• Deep relaxation and stress relief
• Supports emotional release and trauma healing
• Restores energy flow and inner balance
• Enhances mental clarity and sleep quality
• Empowers vocal expression and communication
• Helps build self-confidence and reduces fear of public appearance
• Changes the mood
Fees:
1-on-1: $70
Monthly package of 4 sessions: $240
The sound journey is followed by Voice Activation exercises focused on vocal expression, emotional release, and building confidence in your authentic voice. We close the session with chanting and singing, creating space for integration, celebration, and connection.
Benefits:
• Deep relaxation and stress relief
• Supports emotional release and trauma healing
• Restores energy flow and inner balance
• Enhances mental clarity and sleep quality
• Empowers vocal expression and communication
• Helps build self-confidence and reduces fear of public appearance
• Changes the mood
Fees:
1-on-1: $70
Monthly package of 4 sessions: $240
1-1 Reiki healing session, helping you in elevating all negative energies from your mind and body.
You can reach us to book a customized timing with the instructor that suits your schedule. Reach us on WhatsApp +961 78 955 963
Her method promotes a deep relaxation and rejuvenation effects, restoring and realigning the correct flow of energy in your body, and energy centers or Chakras.
With Rita, you will be able to release any negative experience or trauma that you wish to overcome.
Duration: 2 Hours including pre-session and post session assessments and guidance.
Cost: 100$
You can reach us to book a customized timing with the instructor that suits your schedule. Reach us on WhatsApp +961 78 955 963
Her method promotes a deep relaxation and rejuvenation effects, restoring and realigning the correct flow of energy in your body, and energy centers or Chakras.
With Rita, you will be able to release any negative experience or trauma that you wish to overcome.
Duration: 2 Hours including pre-session and post session assessments and guidance.
Cost: 100$
Courses & Programs
Book
Full Course (8 Months) | Science of Creative Intelligence (TM Prerequisite)
. Duration:2 hrs··. Price:$480
Course Duration: 8 Months - 2hrs/week
Fees: 60$/ Month
Want to boost your creativity & mental power? Do you wish to make a difference in your daily life & manifest your goals but don't know how or where to start?
Book your introductory session on Friday January 24th @4:30 PM and take real active steps towards achieving your truest and highest creative potential.
Join the Science of Creative Intelligence (SCI) course, and learn effective tools that will improve all aspects of your life.
A unique interdisciplinary course focusing on how the laws of real-world science are the same laws that guide human growth, on the practical daily and intellectual levels.
This course explores and explains how energy, intelligence and creativity manifest in the human existence and in the universe.
Whatsapp 03772431 or 03747830.
Fees: 60$/ Month
Want to boost your creativity & mental power? Do you wish to make a difference in your daily life & manifest your goals but don't know how or where to start?
Book your introductory session on Friday January 24th @4:30 PM and take real active steps towards achieving your truest and highest creative potential.
Join the Science of Creative Intelligence (SCI) course, and learn effective tools that will improve all aspects of your life.
A unique interdisciplinary course focusing on how the laws of real-world science are the same laws that guide human growth, on the practical daily and intellectual levels.
This course explores and explains how energy, intelligence and creativity manifest in the human existence and in the universe.
Whatsapp 03772431 or 03747830.
Have you been in therapy for a long time and feel like nothing fundamental has changed in you or your life?
Are you feeling stuck in a cycle of negativity or depression?
Struggling to break free from this stagnant state?
With this powerful and well-structured program that I‘ve created, I combine yoga, breathing techniques, energy work, and holistic coaching to help you shift out of these stuck states and move into a new, vibrant, and energized version of yourself.
In this monthly program, you’ll experience:
● Breathing Techniques to calm and revive the mind, reduce stress, and reinforce the new positive patterns we are creating.
● Yoga to open your body, energize it, and restore balance.
● Energy Healing to clear heavy energy from the body and promote a balance of brain chemicals.
● Holistic Coaching to help you break free from limiting beliefs and negative patterns that keep you in a state of overwhelm, frustration, or sadness, and to create new neurological pathways & connections that support positive thinking and behavior. Whether you're battling with:
● Depression
● Chronic Stress or
● Feeling stuck in life
These modalities can help you break through the resistance that holds you back. The mind-body connection is incredibly powerful, and when we address both the physical and emotional layers, we can unlock profound transformation. By combining these tools, I’ll guide you to shift your energy and mindset, clear away the old, and make space for new opportunities, growth, and positivity. It’s time to let go of the past and step into a fresh, empowered version of yourself.
This program is designed for anyone who feels trapped in negative emotions, limiting beliefs, or energetic blocks. Whether you're feeling hopeless, anxious, or overwhelmed, this is your opportunity to break free, this program is for YOU!
Book your FREE Discovery Session and reclaim your joy, peace, and vitality.
Session Duration: 3 Hours session per week.
Session includes the 3 practices:
- Breathing Techniques
- Yoga
- Energy Healing
- Holistic Coaching
Monthly fees: 280$
With this powerful and well-structured program that I‘ve created, I combine yoga, breathing techniques, energy work, and holistic coaching to help you shift out of these stuck states and move into a new, vibrant, and energized version of yourself.
In this monthly program, you’ll experience:
● Breathing Techniques to calm and revive the mind, reduce stress, and reinforce the new positive patterns we are creating.
● Yoga to open your body, energize it, and restore balance.
● Energy Healing to clear heavy energy from the body and promote a balance of brain chemicals.
● Holistic Coaching to help you break free from limiting beliefs and negative patterns that keep you in a state of overwhelm, frustration, or sadness, and to create new neurological pathways & connections that support positive thinking and behavior. Whether you're battling with:
● Depression
● Chronic Stress or
● Feeling stuck in life
These modalities can help you break through the resistance that holds you back. The mind-body connection is incredibly powerful, and when we address both the physical and emotional layers, we can unlock profound transformation. By combining these tools, I’ll guide you to shift your energy and mindset, clear away the old, and make space for new opportunities, growth, and positivity. It’s time to let go of the past and step into a fresh, empowered version of yourself.
This program is designed for anyone who feels trapped in negative emotions, limiting beliefs, or energetic blocks. Whether you're feeling hopeless, anxious, or overwhelmed, this is your opportunity to break free, this program is for YOU!
Book your FREE Discovery Session and reclaim your joy, peace, and vitality.
Session Duration: 3 Hours session per week.
Session includes the 3 practices:
- Breathing Techniques
- Yoga
- Energy Healing
- Holistic Coaching
Monthly fees: 280$
Other Healing Practices
This session is a deep, immersive sound healing journey using Tibetan singing bowls, drums, tuning forks, chimes, the voice, and other therapeutic instruments—each chosen intuitively to meet your emotional, physical, and energetic needs.
As you lie down and relax, you'll receive waves of healing sound vibrations designed to recalibrate your nervous system, soothe your mind, and harmonize your energy field.
The sound journey is followed by Voice Activation exercises focused on vocal expression, emotional release, and building confidence in your authentic voice. We close the session with chanting and singing, creating space for integration, celebration, and connection.
Benefits:
• Deep relaxation and stress relief
• Supports emotional release and trauma healing
• Restores energy flow and inner balance
• Enhances mental clarity and sleep quality
• Empowers vocal expression and communication
• Helps build self-confidence and reduces fear of public appearance
• Changes the mood
Fees:
Groups: $40 per person (minimum of 5 people)
Monthly Package of 4 sessions: $110
The sound journey is followed by Voice Activation exercises focused on vocal expression, emotional release, and building confidence in your authentic voice. We close the session with chanting and singing, creating space for integration, celebration, and connection.
Benefits:
• Deep relaxation and stress relief
• Supports emotional release and trauma healing
• Restores energy flow and inner balance
• Enhances mental clarity and sleep quality
• Empowers vocal expression and communication
• Helps build self-confidence and reduces fear of public appearance
• Changes the mood
Fees:
Groups: $40 per person (minimum of 5 people)
Monthly Package of 4 sessions: $110
A guided journey back to your body.
Through breath, intuitive movement, and deep listening, we release tension, reconnect with sensation, and move from the inside out in a safe space.
It’s not about how it looks, it’s about how it feels - no previous experience required.
Drop In: 15$ per session
Monthly Package: 50$ Instead of 60$ (Valid for 1 month only)
Through breath, intuitive movement, and deep listening, we release tension, reconnect with sensation, and move from the inside out in a safe space.
It’s not about how it looks, it’s about how it feels - no previous experience required.
Drop In: 15$ per session
Monthly Package: 50$ Instead of 60$ (Valid for 1 month only)
Mat Pilates is an essential foundation for any fitness discipline, strengthening the core and enhancing stability for optimal performance and injury prevention.
It supports posture, balance, and alignment, making other activities like running, cycling, yoga, and strength training more effective.
By addressing muscle imbalances and alleviating pain, like lower back discomfort, Pilates prepares your body for physical challenges, improving overall fitness and well-being.
It also promotes mindfulness, fostering a deeper connection between body and mind. With a focus on breath, movement, and awareness, Pilates reduces stress, improves mental clarity, and enhances core strength—making it a holistic practice that benefits both body and mind.
Drop in: 15$
Monthly Membership: 50$/month*
*valid for 1 month only
It supports posture, balance, and alignment, making other activities like running, cycling, yoga, and strength training more effective.
By addressing muscle imbalances and alleviating pain, like lower back discomfort, Pilates prepares your body for physical challenges, improving overall fitness and well-being.
It also promotes mindfulness, fostering a deeper connection between body and mind. With a focus on breath, movement, and awareness, Pilates reduces stress, improves mental clarity, and enhances core strength—making it a holistic practice that benefits both body and mind.
Drop in: 15$
Monthly Membership: 50$/month*
*valid for 1 month only
About
Guiding you to a consciously balanced lifestyle through mind, body & soul healing practices✨Meditation🧘🏼♀️ Yoga✨Sound Healing✨Embodiment Physiotherapy ✨Breathwork ✨Art & Dance Therapy
Among many other!
Reviews
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1 review- Georges BOUSTANY··from Google
