Soul Garden | Yoga and Wellness Studio

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Yoga Classes

Laughter Therapy Weekly Workshop with VAL

1 hr··$35

This weekly workshop blends playful, creative, and therapeutic practices to help participants release, express, and reconnect with their inner joy — making it a beautiful complement to the artistic spirit of your atelier.

What's the expected flow?

* Gentle Tapping – to open energy channels and prepare the body.
* Journaling – a moment of self-expression through words, mirroring the creative process of art.
* Negative Emotions Release – guided practices to let go of what weighs us down.
* Laughter Yoga – joyful breathing and laughter exercises that cultivate lightness and connection.
* Relaxing Hypnotherapy – a soothing close, anchoring peace and renewal.

What will you walk away with?
You will be walking away feeling:

* Lighter and more joyful
* Emotionally free and centered
* Inspired to express themselves in new ways
* Reconnected with their own creativity and inner calm

This experience is about expression, flow, and transformation — a true journey where laughter meets art, and healing becomes creation.

Drop in fees: 35$ per session
or benefit from 15% discount on monthly package fees of 120$ instead of 140$
Valid for 1 month.

Body & Breath Connection Yoga

1 hr 30 mins··$20

Body and breath connection🌸

A space to reconnect with your body, mind, and energy.

Each class blends:
Breathing exercises — to regulate your emotions and calm your nervous system.
Somatic movements — to release tension and stored stress from the body.
Yoga poses — to restore flow and harmony to your inner organs.
Deep relaxation — to integrate, rest, and receive the healing energy.

Move gently, breathe fully, and come back home to yourself 💛

Drop in: 20$

MON & WEDS PM | YOGALATES with Sandra Wehbe

1 hr··$15

A powerful blend of Yoga and Pilates designed to harmonize body, mind, and breath. This practice combines the strength, core stability, and posture awareness of Pilates with the mindfulness, flexibility, and flow of Yoga.

In this session, you will:
🌿 Build strength from the inside out
🌿 Improve posture, balance, and stability
🌿 Release tension and increase mobility
🌿 Connect to your breath and center yourself

Whether you’re seeking to tone your body, calm your mind, or simply move with more ease and awareness, YogaLates offers a balanced practice suitable for all levels.

Drop In: 15$ per session
Monthly Package: 50$ Instead of 60$ (Valid for 1 month only)

THURS AM | Yin Yoga with Christy

1 hr··$15

THURS PM | Vinyasa Yoga Flow with Joanna

1 hr 30 mins··$15

This class is designed to cultivate flexibility, strength, and inner peace through a combination of dynamic poses, mindful stretching, and conscious breathing techniques.

A rejuvenating Vinyasa class where we synchronize movement with breath, creating a seamless flow that invigorates the body and calms the mind.

Meet Joanna Massoud:
Our Vinyasa Yoga teacher with a passion for guiding students on a journey of self-discovery through the power of breath and movement. Specializing in breathing techniques and meditational movement, Joanna brings a unique blend of mindfulness and tranquility to her Vinyasa classes.

Contribution: Pre-book & reserve your spot

Drop in: 15$ per session
Monthly Package: 50$

Pilates & Healing Practices

TUES (PM) | Mat Pilates with Nadeen

1 hr··$15

Mat Pilates is an essential foundation for any fitness discipline, strengthening the core and enhancing stability for optimal performance and injury prevention.

It supports posture, balance, and alignment, making other activities like running, cycling, yoga, and strength training more effective.

By addressing muscle imbalances and alleviating pain, like lower back discomfort, Pilates prepares your body for physical challenges, improving overall fitness and well-being.

It also promotes mindfulness, fostering a deeper connection between body and mind. With a focus on breath, movement, and awareness, Pilates reduces stress, improves mental clarity, and enhances core strength—making it a holistic practice that benefits both body and mind.
Drop in: 15$
Monthly Membership: 50$/month*
*valid for 1 month only

THURS (AM) | Free Movement with Christy

1 hr··$15

Workshops

Together We Rise Workshop | With Suzzane & Nizar

3 hrs·$60

Transcendental Meditation Course

Transcendental Meditation Course - Includes Free Introductory Session

1 hr 30 mins··Free

Do you want to experience increased resilience to stress and the ability to handle challenging situations calmly? Achieving your full potential and living a fulfilling life is possible with the help of a tool that builds inner strength and confidence.

Pay once, gain a lifetime membership to an international community of teachers and meditators and organisation.

Internationally Certified TM Teacher Georges Boustany welcomes you to a free session introducing you to Transcendental Meditation and its simple yet effective technique to increase mental clarity & creativity.

So join us and tap into an inner world of peace & bliss.

Full Package International Course Fees (Lebanon): 300$ for a full course.

Includes lifetime support & mentoring from teachers.

Course Duration: 5-7 Sessions ~45min each
Timing: Upon appointment & coordination with your TM teacher.

1-1 Private Sessions

Reiki Healing | 1-1 Private Sessions

2 hrs··$100

1-1 Reiki healing session, helping you in elevating all negative energies from your mind and body.

You can reach us to book a customized timing with the instructor that suits your schedule. Reach us on WhatsApp +961 78 955 963

Her method promotes a deep relaxation and rejuvenation effects, restoring and realigning the correct flow of energy in your body, and energy centers or Chakras.

With Rita, you will be able to release any negative experience or trauma that you wish to overcome.

Duration: 2 Hours including pre-session and post session assessments and guidance.

Cost: 100$

Courses & Programs

Full Course (8 Months) | Science of Creative Intelligence (TM Prerequisite)

2 hrs··$480

Course Duration: 8 Months - 2hrs/week
Fees: 60$/ Month

Want to boost your creativity & mental power? Do you wish to make a difference in your daily life & manifest your goals but don't know how or where to start?  

Book your introductory session on Friday January 24th @4:30 PM and take real active steps towards achieving your truest and highest creative potential. 

Join the Science of Creative Intelligence (SCI) course, and learn effective tools that will improve all aspects of your life. 

A unique interdisciplinary course focusing on how the laws of real-world science are the same laws that guide human growth, on the practical daily and intellectual levels. 

This course explores and explains how energy, intelligence and creativity manifest in the human existence and in the universe.  

Whatsapp 03772431 or 03747830.

About

Guiding you to a consciously balanced lifestyle through mind, body & soul healing practices✨Meditation🧘🏼‍♀️ Yoga✨Sound Healing✨Embodiment Physiotherapy ✨Breathwork ✨Art & Dance Therapy
Among many other!

+961 3 747 830

soulgardenstudio.lb@gmail.com

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